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Tuesday, July 15, 2008

Don't do the 7 actions after you have a meal

My dinner tonight... thanks sis ;)

* *Don't smoke- *Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* *Don't eat fruits immediately - *Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal .

* *Don't drink tea - *Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest .

* *Don't loosen your belt -* Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* *Don't bathe - *Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* *Don't walk about - *People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* * Don't sleep immediately - *The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. *


  1. Anonymous6:51 PM watched tyra banks loosen her belt before she stuff her food. No wonder she's soo meaty huhu (",)

  2. lol... what about you? follow her?

  3. Errr... Need to wait 1 hrs after meal only we can eat fruits ? I don't know about this..

  4. hehe new info for you... now you know ;)

  5. my advice..

    1.don't smoke at all before is better
    3.just drink "normal water"
    4.don't wear belt.. haha
    5.bath first before eat, expecially breafast
    6.just watch tv after eat.. :P
    7.don't eat before sleeep...

  6. 1. very good
    2. eat before what? :P
    3. plain water is always good
    4. don't wear belt? er... like boxer? :P
    5. agree, but you need to drink plain water before bath/shower/brush teeth
    6. lol... good idea ;)
    7. agree... hehe!

  7. Anonymous9:39 PM

    lalalalaa toin toin...melompat ke sini laie

  8. I thought tea would help in the digestion. Well, that is a good thing to know.

  9. Yes Aisha. Glad that this info could help ;)

  10. 1. i dont smoke
    2. i hardly eat fruits
    3. yes, this is a MUST TO DO every meal. walahweiii naper la ko tak buat entry ni awal2?

    4. i dont even have a belt, tak paham apa tujuan, seluar aku sentiasa sendat. haha.
    5. agree.
    6. mmg tak penah buat pun.
    7. stop eating 4 hrs before you sleep.

  11. 1. me too
    2. er, i love fruit
    3. alamak! selalu minum tea ke? T_T
    4. haha... bagus kalau sendat ada guna tuh
    5. hmm kadang2 buat gak kan? :P
    6. bertambah gemuk la nanti! keke
    7. hehe petua langsing :P

  12. Those are good things to know. Thank you! :o)

  13. start from today takmo amik dinner leh ke? diet maaa

  14. Faisal,
    interesting and MUST follow rules. Thanks for sharing with us.

  15. lols... how's the spaghetti ??


  16. tammy - glad that you like it ;)

    mummysyafie - erk nape tak makan je sebelum 7pm? hati-hati jgn sampai kena gastrik ye :)

    farah - glad that you like it farah :) you can share with others too...

    dayah - i love spaghetti... so 4 out of 5 stars! ;)

  17. Faisal,i love this info!!tapi tak taw la pulak yang tak leh makan buah sejurus selepas makan!!

  18. haha tu la.. td terlupa termakan anggur lak lepas dinner! adoi la... hehe...

  19. u know what,patut lah orang tua kata jangan mandi lepas makan nanti buncit..tis is da reason why..:)


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