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Monday, June 30, 2008

Do not sleep late!

Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.


  1. and i never knew how biology is "never sleep late" define.
    masa utk tdo.

    gdnite ^^

  2. lol bagus2... tido awal bangun pagi mesti fresh kan? :)

    good night ;)

  3. Nice post! i think i'm gonna save this text for further reference as I'm so used to sleeping late since my college days.

  4. Faisal...u really scared me.....good night...heheheheh

  5. Yes, everyone should sleep early. Good post. I always sleep early unless I have things to do. Am I a good boy? Haha!

  6. omg

    i sleep at 3 and wake up at 1 usually

    usually laa..

    hey, cut me some slack, masuk kolej nanty ill lead a healthy life laa


    now i tanam anggur

    so, what to do?


  7. I need to change my lifestyle !

  8. I really need to change my sleeping habits then. Well, with 2 kids at home, it's not too easy to do everything on time and follow the schedule. ANyway, I do sleep late, but I wake up early, then, I try to catch some sleep again in the afternoon if i can.

  9. kirsch - hehe i used to sleep late too. since i read this article, i changed my schedule ;)

    cm - hehe... just share the info. i slept early too right after i read this article :P

    sheng loong - no wonder you look healthy. no panda eyes and no pimples. haha! yes you are a good boy, indeed! :P

    artistic - still you need to have a healthy schedule. everyone wants to be healthy always right? instead of good diet, good sleep is important :)

    dayah - lol. see! your brother is a health conscious person! :P

    farah - yes i understand. hmm perhaps you should let them sleep earlier? hehe so that they will wake up early in the morning and feel fresh :)

  10. Auwhhh...

    1st... panda looks cute :)
    2nd... yeah!! no pimples... :)

    i try to keep this reminder in mind... :)

  11. panda is cute... but to have a pair of panda eyes is not cute :P

    no pimple? you mean when you sleep late?

    then continue doing it :P

  12. lily selalu tidur lambat
    kalau keje nite shift
    keje shift nih payah skit

  13. Hehe bahaya tau Lily. Tapi nak buat macam mana kan dah keje... Kesian Lily.


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