Just get back from badminton. Too many things in my head. Struggling with so many things... and I choose to complete my presentation that needed to be done and presented on 7th and maybe read my book to relax myself.
I just don't want to think about anything.
Then something pop up in my mind... does 100 Plus good for health? I've been drinking it for 3 times a week in my badminton session. I know it has sucrose and it's 1.5 liters! (to those who don't know about 100 Plus, it's actually an isotonic drink).
If it's not good then I will consume plain water after this. (psst...! 1.5 liters 100 Plus cost me about RM3.20 a bottle, now you do the math... that's not include daily fee for badminton RM7).
What say you?
I just don't want to think about anything.
Then something pop up in my mind... does 100 Plus good for health? I've been drinking it for 3 times a week in my badminton session. I know it has sucrose and it's 1.5 liters! (to those who don't know about 100 Plus, it's actually an isotonic drink).
If it's not good then I will consume plain water after this. (psst...! 1.5 liters 100 Plus cost me about RM3.20 a bottle, now you do the math... that's not include daily fee for badminton RM7).
What say you?
First Commenter: Ixora
100++..? kengkadang terpikir camne org leh telan air tuh...hehe..tp bukan tekak Xora..sgt lain rsnya..lg pn, me kurang minum bikarbonat..cukup la mirinda oren @ strawberi..=)
best ker...? hehe..
ixora
7:03 PMixora - bukan kira best tapi bantu kasi tenaga masa main badminton :P cuma... ada pula yang cakap ia tak bantu pun.
Faisal Admar
7:14 PMbebudak laki kt opis ni ckp, mmg pn...bukan saje tuk main badminton, game2 lain pn..huhu..kdg2 smbil wt keje kt opis pn diorg pulun minum ni..bg tenaga katanya..hahaha...=P
ixora
7:28 PMixora - lagi bahaya... ada pula kata boleh kena batu karang! hmm.
Faisal Admar
7:31 PMsy sgt suke 100++ ngeh3..air nih jela mydad bg green lite..ngeh2..lain2 yg bgas cannot..gugu
diLL
7:52 PMRe: Laptops don't usually last long. And when they do have problems, it's hard and expensive to fix! >:)
Don't know about 100 Plus, we don't have that here. I think Water is always better!
HalfCrazy
8:49 PMif you ask about energy, 100plus is good for supplying energy. tp not to be taken too frequently lah, =]
cik siti penguin
9:15 PMI think 100 Plus is not healthy as it contains preservatives, artificial flavourings and food conditioner. Water is always best.
I actually can't believe the gyms I go to serve soft drinks! I mean, don't they know soft drinks are unhealthy? Doesn't fit into the healthy lifestyle that gyms are trying to promote.
foongpc
10:37 PMHow come so fast come out with another post? Miss FC here!
foongpc
10:39 PMI think a bit is alright, especially if you're terribly thirsty... but plain water is the best!
Terra Shield
11:33 PMno la..as far as I concerned..good oo..esp for fever n flu..even overseas medical give 100 plus to patient to give xtra energy..believe me
ary
11:49 PMI've never heard of that before....is it a sports drink like Gatorade?
Tammy
12:27 AMrasanya 100plus cume ganti electrolyte yang hilang je kan. minum kalau betol2 exercise lama je. but kalau minuman mcm ni mesti ada extra sugar..
try makan pisang pulak ke.hehe. kalau tengok tennis player mesti diorg mkn pisang masa tgh rehat2..
k.A
3:00 AMdrink plain water
save money n good(no sugar)
hehe
nabilah mangshor
3:52 AMI agree with previous commentator! Plain water...lots of it! Aiyor...no wonder so rich! So calculative! LOL!!!
suituapui
8:07 AMdill - selalunya orang ingat 100 plus takde gula. tapi tak dinafikan sukrosa lagi bagus dari glukosa.
half - yes but i don't need to take pc here and there as i can get online at anywhere i want :P
well, 100 plus is one of the isotonic drinks available in Malaysia. maybe you have other brand in your country.
Faisal Admar
9:25 AMpenguin - yes i know it is good especially when you do sport. but now i have to reconsider about drinking it as i heard a lot of bad comment about it.
foong - you mean your gym sells soft drink like mirinda? or its other isotonic brands? if its purely soft drink... and made by glucose... its much worse than isotonic drinks that has sucrose.
Faisal Admar
9:30 AMfoong - haha. sometimes when i got thing to share and to discuss i will just simply write a new post. my post usually doesn't has time period... it can be right after few seconds too! hehe. remember... procrastination is a thief of time? :P
terra - maybe i won't be drinking 100 plus for the next badminton session. i want to see whether there is any different. because when i play badminton... i never feel tired like others. i know its weird :)
Faisal Admar
9:34 AMary - i suppose doc gives 100 plus because of dehydration? its like salt drink... which they called it ORS (or OSR? lol something like that). but when you take it in big amount like 1.5 liters 3 times a week, i'm afraid its way too much.
tammy - i've no idea what gatarode is but i suppose its the same thing... isotonic drink.
Faisal Admar
9:37 AMk.a - ya. usually main badminton selasa 3 jam, khamis 2 jam dan sabtu 3 jam. suppose 100 plus berguna juga lah. tapi kalau ada side effect better minum air kosong je kan. ada gak player yang makan pisang pada hari sabtu. nak cari pisang pula yang susah tu... lagi pun 100 plus mahal sekarang. boleh gak jimat kalau replace air kosong dengan 100 plus.
nabilah - agree. you got the points. i thought the same thing when doing some calculation on my budget... :)
Faisal Admar
9:41 AMSTP - lol me rich? :P no one can be rich if working with other people. get own biz then we talk about rich :P
Faisal Admar
9:43 AMcara minum 100 plus, amik one portion tambah dengan one portion plain water..
air bergas banyak gula kan..dan if kita mix up that way, 100 plus cud be as a treatment ;)
takecare!
As
10:07 AMas - oh so, beli 1 botol... letak dalam bekas lain... half botol dan tambah air kosong half botol juga? hmm hmm.
Faisal Admar
10:09 AMWe have stuff from America. I don't know, I don't drink those LOL.
With a PC, everything is cheap! With a laptop, you always have to charge it! Okay well, they both have their advantages LOL.
HalfCrazy
10:18 AMargh..
unstable economy
we need to cut off unnecessary things
tapi, untuk foods + drinks cam ni, it's ok
=)
nabilah mangshor
10:25 AMhalf - haha laptop is handy :P you can even bring it along with you when you have some discussion that need internet connection to view webs or word processor. don't you think? :P
nabilah - hehe if we can cut cost in everything, don't you think its more cool? :P
Faisal Admar
10:28 AMtime blaja dulu, after je main futsal, lepak kat kedai mamak jap, wajib 100 plus akan jadi sasaran untuk diminum...
memang menambahkan tenaga dan kesegaran dalam badan...
btw Faisal, tak boleh juga terlalu kerap diminum...lain pula jadinya nanti...
kena diseimbangkan dengan peminuman air mineral sekali...eh, tiba-tiba air mineral..hehe
al-hussaini
10:41 AMhussaini - selasa ni nak try air kosong je. then if penat sangat... then khamis nak try macam As cakap tu. half potion of 100 plus and half potion of plain water.
Faisal Admar
10:54 AMFine, okay, laptop wins! I'll get a laptop probably this year. I don't wanna get bored at my new school! I have a few friends (okay, just two or 3 friends) there so if I have a laptop, I'll wile the hours away watching movies until the end of my 3 hour break.
HalfCrazy
11:04 AMI'll be sitting on a corner with my laptop LOL.
HalfCrazy
11:04 AMhalf - haha! agree... and laptop nowadays is cheap! :) you can kill your boredom with internet and movies :)
Faisal Admar
11:06 AMYeah but my problem is my Dad. I wanna ask him for so many things, including a Spanish Lesson and a vacation somewhere. So I have to lie low on asking for a while LOL.
HalfCrazy
11:17 AMhalf - hmm learning spanish is good. why must he decline that?
Faisal Admar
11:18 AMbagus juga cara n kaedah As tu...
satu lagi cara nak kuatkan stamina...
Faisal jangan sesekali minum minuman yang bercampur ais...
kalau order air atau buat air sendiri ke, minum yang suam je...
memang ada kesannya....
al-hussaini
11:20 AMhussaini - ye. tapi kadang-kadang memang susah nak elak kan bila tengok minuman berais :(
tambah-tambah jus buah-buahan!
Faisal Admar
11:25 AMsenang je minum air mineral..main jgn penat sgt...sikit2 sudah.... so takde la spent time kat 100 plus..hahahaha
ary
11:27 AMary - hehe bila main badminton memang sampai lupa daratan. tambah perform bagus... memang lah lagi best!
hmm. nanti nak cuba minum air kosong je lepas ni.
Faisal Admar
11:29 AMmemang susah nak elak minum minuman berais..coz tekak akan rasa lebih nikmat...
pernah buat kajian untuk diri sendiri dulu. sebelum mengamalkan minum air suam, jogging kat balapan tu hanya mampu 4 kali round jer...
tapi sesudah amalkan minum air suam tak kiralah milo suam, horlick suam ker, memang menambahkan stamina. 10 round balapan tu tanpa henti dengan larian yang konsisten, ok jer...percayalah...
lagi-lagi nak kahwin ni, erm..kena elak teruslah air berais dan minuman berkarbonat...
al-hussaini
11:41 AMhussaini - hmm. satu petua yang berguna. sebelum ni dulu memang coach badminton dan coach renang pun cakap macam tu.
lepas ni tak nak minum ais dah. walaupun agak susah... nak lepaskan ais :( kalau tak boleh 100%... 90% ok kot? :)
Faisal Admar
11:45 AMmula-mula memang rasa perit...
tapi, kalau dah terbiasa nanti, tahan hati tak nak pada ais, akan berjaya juga tu nanti...
90% pun boleh diterima. Cuma, dalam keadaan terdesak dan keinginan yang teramat sangat.
macam kat Kuching ni, kadang-kadang tak tahan gak tengok air Teh C Peng Special. Last2, terminum juga.haha
al-hussaini
12:13 PMhussaini - hehe. lama tol tak minum pearl tea perisa yam tu. sedap tau!
hehe ni tengah plan nak ke sakae sushi or old town.
malas lak nak drive panas2 ni. drive memang membosankan!
Faisal Admar
12:19 PMpearl tea perisa yam pula...nyam..cam best jer...
tengahari ni nak pegi sakae sushi @ old town pula...
harap x jammed la jln time tengahari ni. nanti sesak tambah panas lak...
btw, aku lak nak plan gunting rambut hari ni...nasib dekat je ngan rumah...
jgn lupa bawa bekal air mineral untuk kehausan di tengahari ni...
al-hussaini
12:31 PMhussaini - hmm. member nak ajak lepak2 lak. sebab kalau nak turun town lepas lunch je kena blah. plan malam ni nak beli toiletry stuff kat mall berdekatan. so lepas je lunch nak blah. so dia cakap next time lah sebab nanti rush pulak. 7pm nak kena ada di rumah dah... ni tengah sms sorang lagi kawan nak ke tak lepak old town jap. sebab memang dah janji dari dulu lagi nak lanje dia makan. dia pernah tolong dapatkan kerja dulu :) tak reply pun sms.
Faisal Admar
12:46 PMsalam bro..dont be so calculative ok..ahahaha
arsaili
12:46 PMarsaili - in this bad economy era, i have to :P
Faisal Admar
12:48 PMWell, I'm kinda shy to ask now. He's got so many bills to pay, haha! I'm sure he will agree with the Spanish Lessons. I know it will be easy for me to learn Spanish as my native language is sort of based in it.
HalfCrazy
1:57 PMhalf - yes. teach me when you learn ya :)
i'm poor in languages... i have learned mandarin before... but guess i don't practice enough :(
Faisal Admar
2:00 PMi got used with gatorade in my basketball sessions hey i want to learn badminton
maybe ill try it out this summer
have a great day faisal
happy palm sunday
bluedreamer27
3:11 PMblue - badminton is fun. you just need to learn the basic things like how to hold the racket correctly and the basic strokes. then... you are ready to play!
its just the matter of how well you see your opponent movement and how good you are with your wrist :)
Faisal Admar
3:48 PM3 times a week is much better, compare to me
I drank RED BULL almost every day. Sometimes not because I'm exhausted or sleepy, but terasa mcm asik2 mau mnum.
Am I ketagih? @_@
Sometimes 1 day I can drank 2-3 bottles/tin
Btw, why don't u drink plain water instead of 100 plus?
Ann
7:27 PMme pun ske gk 100 plus....best n kasi tenaga...hehehe
Wahidah
9:50 PMair 100pluus sedap...
paan
11:50 PMhaha... minu air tea pon bole boost metabolism..
Jard The Great
9:30 AMtry green tea, then!
ok i dont do 100plus. i dont do carbonated anything. i like milk~! yay for milk!
mr faisal.
are you good at badminton?
Max J. Potter
10:28 AMann - don't you afraid of too much sugar in your body? :)
once you get connected with diabetes, that's it. you can't cure forever :)
wahidah - how true kasi tenaga? :) pernah tanya doc tak? kan kerja kat hospital :)
Faisal Admar
1:19 PMpaan - 100plus memang sedap. tak terlalu manis :D
jard - tea? eh tol ke?
Faisal Admar
1:20 PMpotter - hehe nani... too much milk will lead to excessive mucus... which will cause cancer :P
hmm. me? above average maybe? haha
Faisal Admar
1:22 PMHmmm...I don't know, but if it's expensive why not just drink water? Water is still good. Hehe.
JL
2:16 PMhehe...elakkan jugak minum ais..tak bagus untuk kesehatan...tambah2 tuk org bujang..ni my lectrer yg b tau..=) dgn timun batang lagi 1..tapi tak tau ape reason..ermmmm...
ixora
2:22 PMJL - yes agree! :) tomorrow i will drink plain water!
ixora - timun tu sejuk kan? tu pasal le kot :)
ok2 lepas ni taknak ais! :P
Faisal Admar
8:08 PMFirstly I am scared too, I mean about the sugar level in red bull. But I asked my nutritionist and she said red bull is still okay, means the sugar level is "alright" . It will just increase ur sugar level in body and makes u feel Further more, I'm a person who not really love to drink cola and all those sweet drinks.
Ehh did u control ur food intake? U seems makin "skinny" oo! Jealous :(
Ann
8:16 PM100 plus baik utk legakan demam..btol kn?
n yes..slalu mnum mmg mcam buang duit je..haha..tapi da suka kan..
TuN TeJa
8:36 PMI always drink 100 plus after i play basketball! Ha =)
Tekkaus
3:29 AM@As..: 100+ contain gula lebih sedikit berbanding sirap yang korang minum tahu? cube baca isi kandungan die..100+ bagus. Tp tak blh lawan plian water. itu lebih bagus.
dulu I tak boleh minum plain water, nanti perut kembung dan rsa nak muntah. Cuma boleh pergi dgn seteguk dua. Kalau sejuk baru ok. tu pun tak banyak. 500ml belum tentu habis dalam 2 hari..So then I minum 100+. Everyday. satu botol 1.5 dalam satu hari. Saya amalkan selama setahun.
Alhamdulillah..ok jers..
tapi ada satu petua la... saya tak minum sangat 100+ yang bergas. Mksudnya saya akan goncang dan buang gas dulu. Lepas tu baru minum. Lebih takde gas lebih bagus, lebih sedap.
Sekarang dah kurang minum 100+. Cuma bile perlu jer. Alhamdulillah, da boleh minum plain water.
Queen
10:16 AMconsume plain water homemade saja la boss ^_^
cost saving lg tu + safe fr home eheheh..
masni qisrine
1:03 PMann - hehe. i play badminton 3 times a week. what do you expect? :P
teja - kena jimat. dah nak sambung study balik :P
Faisal Admar
1:44 PMtekkaus - how many time a week? :)
queen - uik. kembung? hmm. baru ni try main badminton dan minum plain water je. stamina masih sama. rasanya mindset tu kot :P
Faisal Admar
1:46 PMmasni - haha betul2. setuju sangat!
Faisal Admar
1:47 PM