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Saturday, April 04, 2009

100 Plus


Just get back from badminton. Too many things in my head. Struggling with so many things... and I choose to complete my presentation that needed to be done and presented on 7th and maybe read my book to relax myself.

I just don't want to think about anything.

Then something pop up in my mind... does 100 Plus good for health? I've been drinking it for 3 times a week in my badminton session. I know it has sucrose and it's 1.5 liters! (to those who don't know about 100 Plus, it's actually an isotonic drink).

If it's not good then I will consume plain water after this. (psst...! 1.5 liters 100 Plus cost me about RM3.20 a bottle, now you do the math... that's not include daily fee for badminton RM7).

What say you?



First Commenter: Ixora

68 comments:

  1. 100++..? kengkadang terpikir camne org leh telan air tuh...hehe..tp bukan tekak Xora..sgt lain rsnya..lg pn, me kurang minum bikarbonat..cukup la mirinda oren @ strawberi..=)

    best ker...? hehe..

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  2. ixora - bukan kira best tapi bantu kasi tenaga masa main badminton :P cuma... ada pula yang cakap ia tak bantu pun.

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  3. bebudak laki kt opis ni ckp, mmg pn...bukan saje tuk main badminton, game2 lain pn..huhu..kdg2 smbil wt keje kt opis pn diorg pulun minum ni..bg tenaga katanya..hahaha...=P

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  4. ixora - lagi bahaya... ada pula kata boleh kena batu karang! hmm.

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  5. sy sgt suke 100++ ngeh3..air nih jela mydad bg green lite..ngeh2..lain2 yg bgas cannot..gugu

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  6. Re: Laptops don't usually last long. And when they do have problems, it's hard and expensive to fix! >:)

    Don't know about 100 Plus, we don't have that here. I think Water is always better!

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  7. if you ask about energy, 100plus is good for supplying energy. tp not to be taken too frequently lah, =]

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  8. I think 100 Plus is not healthy as it contains preservatives, artificial flavourings and food conditioner. Water is always best.

    I actually can't believe the gyms I go to serve soft drinks! I mean, don't they know soft drinks are unhealthy? Doesn't fit into the healthy lifestyle that gyms are trying to promote.

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  9. How come so fast come out with another post? Miss FC here!

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  10. I think a bit is alright, especially if you're terribly thirsty... but plain water is the best!

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  11. no la..as far as I concerned..good oo..esp for fever n flu..even overseas medical give 100 plus to patient to give xtra energy..believe me

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  12. I've never heard of that before....is it a sports drink like Gatorade?

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  13. rasanya 100plus cume ganti electrolyte yang hilang je kan. minum kalau betol2 exercise lama je. but kalau minuman mcm ni mesti ada extra sugar..
    try makan pisang pulak ke.hehe. kalau tengok tennis player mesti diorg mkn pisang masa tgh rehat2..

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  14. drink plain water
    save money n good(no sugar)
    hehe

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  15. suituapui8:07 AM

    I agree with previous commentator! Plain water...lots of it! Aiyor...no wonder so rich! So calculative! LOL!!!

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  16. dill - selalunya orang ingat 100 plus takde gula. tapi tak dinafikan sukrosa lagi bagus dari glukosa.

    half - yes but i don't need to take pc here and there as i can get online at anywhere i want :P

    well, 100 plus is one of the isotonic drinks available in Malaysia. maybe you have other brand in your country.

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  17. penguin - yes i know it is good especially when you do sport. but now i have to reconsider about drinking it as i heard a lot of bad comment about it.

    foong - you mean your gym sells soft drink like mirinda? or its other isotonic brands? if its purely soft drink... and made by glucose... its much worse than isotonic drinks that has sucrose.

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  18. foong - haha. sometimes when i got thing to share and to discuss i will just simply write a new post. my post usually doesn't has time period... it can be right after few seconds too! hehe. remember... procrastination is a thief of time? :P

    terra - maybe i won't be drinking 100 plus for the next badminton session. i want to see whether there is any different. because when i play badminton... i never feel tired like others. i know its weird :)

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  19. ary - i suppose doc gives 100 plus because of dehydration? its like salt drink... which they called it ORS (or OSR? lol something like that). but when you take it in big amount like 1.5 liters 3 times a week, i'm afraid its way too much.

    tammy - i've no idea what gatarode is but i suppose its the same thing... isotonic drink.

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  20. k.a - ya. usually main badminton selasa 3 jam, khamis 2 jam dan sabtu 3 jam. suppose 100 plus berguna juga lah. tapi kalau ada side effect better minum air kosong je kan. ada gak player yang makan pisang pada hari sabtu. nak cari pisang pula yang susah tu... lagi pun 100 plus mahal sekarang. boleh gak jimat kalau replace air kosong dengan 100 plus.

    nabilah - agree. you got the points. i thought the same thing when doing some calculation on my budget... :)

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  21. STP - lol me rich? :P no one can be rich if working with other people. get own biz then we talk about rich :P

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  22. cara minum 100 plus, amik one portion tambah dengan one portion plain water..

    air bergas banyak gula kan..dan if kita mix up that way, 100 plus cud be as a treatment ;)

    takecare!

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  23. as - oh so, beli 1 botol... letak dalam bekas lain... half botol dan tambah air kosong half botol juga? hmm hmm.

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  24. We have stuff from America. I don't know, I don't drink those LOL.

    With a PC, everything is cheap! With a laptop, you always have to charge it! Okay well, they both have their advantages LOL.

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  25. argh..
    unstable economy
    we need to cut off unnecessary things
    tapi, untuk foods + drinks cam ni, it's ok
    =)

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  26. half - haha laptop is handy :P you can even bring it along with you when you have some discussion that need internet connection to view webs or word processor. don't you think? :P

    nabilah
    - hehe if we can cut cost in everything, don't you think its more cool? :P

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  27. time blaja dulu, after je main futsal, lepak kat kedai mamak jap, wajib 100 plus akan jadi sasaran untuk diminum...

    memang menambahkan tenaga dan kesegaran dalam badan...

    btw Faisal, tak boleh juga terlalu kerap diminum...lain pula jadinya nanti...

    kena diseimbangkan dengan peminuman air mineral sekali...eh, tiba-tiba air mineral..hehe

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  28. hussaini - selasa ni nak try air kosong je. then if penat sangat... then khamis nak try macam As cakap tu. half potion of 100 plus and half potion of plain water.

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  29. Fine, okay, laptop wins! I'll get a laptop probably this year. I don't wanna get bored at my new school! I have a few friends (okay, just two or 3 friends) there so if I have a laptop, I'll wile the hours away watching movies until the end of my 3 hour break.

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  30. I'll be sitting on a corner with my laptop LOL.

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  31. half - haha! agree... and laptop nowadays is cheap! :) you can kill your boredom with internet and movies :)

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  32. Yeah but my problem is my Dad. I wanna ask him for so many things, including a Spanish Lesson and a vacation somewhere. So I have to lie low on asking for a while LOL.

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  33. half - hmm learning spanish is good. why must he decline that?

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  34. bagus juga cara n kaedah As tu...

    satu lagi cara nak kuatkan stamina...
    Faisal jangan sesekali minum minuman yang bercampur ais...
    kalau order air atau buat air sendiri ke, minum yang suam je...

    memang ada kesannya....

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  35. hussaini - ye. tapi kadang-kadang memang susah nak elak kan bila tengok minuman berais :(

    tambah-tambah jus buah-buahan!

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  36. senang je minum air mineral..main jgn penat sgt...sikit2 sudah.... so takde la spent time kat 100 plus..hahahaha

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  37. ary - hehe bila main badminton memang sampai lupa daratan. tambah perform bagus... memang lah lagi best!

    hmm. nanti nak cuba minum air kosong je lepas ni.

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  38. memang susah nak elak minum minuman berais..coz tekak akan rasa lebih nikmat...

    pernah buat kajian untuk diri sendiri dulu. sebelum mengamalkan minum air suam, jogging kat balapan tu hanya mampu 4 kali round jer...

    tapi sesudah amalkan minum air suam tak kiralah milo suam, horlick suam ker, memang menambahkan stamina. 10 round balapan tu tanpa henti dengan larian yang konsisten, ok jer...percayalah...

    lagi-lagi nak kahwin ni, erm..kena elak teruslah air berais dan minuman berkarbonat...

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  39. hussaini - hmm. satu petua yang berguna. sebelum ni dulu memang coach badminton dan coach renang pun cakap macam tu.

    lepas ni tak nak minum ais dah. walaupun agak susah... nak lepaskan ais :( kalau tak boleh 100%... 90% ok kot? :)

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  40. mula-mula memang rasa perit...
    tapi, kalau dah terbiasa nanti, tahan hati tak nak pada ais, akan berjaya juga tu nanti...

    90% pun boleh diterima. Cuma, dalam keadaan terdesak dan keinginan yang teramat sangat.

    macam kat Kuching ni, kadang-kadang tak tahan gak tengok air Teh C Peng Special. Last2, terminum juga.haha

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  41. hussaini - hehe. lama tol tak minum pearl tea perisa yam tu. sedap tau!

    hehe ni tengah plan nak ke sakae sushi or old town.

    malas lak nak drive panas2 ni. drive memang membosankan!

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  42. pearl tea perisa yam pula...nyam..cam best jer...

    tengahari ni nak pegi sakae sushi @ old town pula...

    harap x jammed la jln time tengahari ni. nanti sesak tambah panas lak...

    btw, aku lak nak plan gunting rambut hari ni...nasib dekat je ngan rumah...

    jgn lupa bawa bekal air mineral untuk kehausan di tengahari ni...

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  43. hussaini - hmm. member nak ajak lepak2 lak. sebab kalau nak turun town lepas lunch je kena blah. plan malam ni nak beli toiletry stuff kat mall berdekatan. so lepas je lunch nak blah. so dia cakap next time lah sebab nanti rush pulak. 7pm nak kena ada di rumah dah... ni tengah sms sorang lagi kawan nak ke tak lepak old town jap. sebab memang dah janji dari dulu lagi nak lanje dia makan. dia pernah tolong dapatkan kerja dulu :) tak reply pun sms.

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  44. salam bro..dont be so calculative ok..ahahaha

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  45. arsaili - in this bad economy era, i have to :P

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  46. Well, I'm kinda shy to ask now. He's got so many bills to pay, haha! I'm sure he will agree with the Spanish Lessons. I know it will be easy for me to learn Spanish as my native language is sort of based in it.

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  47. half - yes. teach me when you learn ya :)

    i'm poor in languages... i have learned mandarin before... but guess i don't practice enough :(

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  48. i got used with gatorade in my basketball sessions hey i want to learn badminton
    maybe ill try it out this summer
    have a great day faisal
    happy palm sunday

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  49. blue - badminton is fun. you just need to learn the basic things like how to hold the racket correctly and the basic strokes. then... you are ready to play!

    its just the matter of how well you see your opponent movement and how good you are with your wrist :)

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  50. 3 times a week is much better, compare to me

    I drank RED BULL almost every day. Sometimes not because I'm exhausted or sleepy, but terasa mcm asik2 mau mnum.

    Am I ketagih? @_@

    Sometimes 1 day I can drank 2-3 bottles/tin

    Btw, why don't u drink plain water instead of 100 plus?

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  51. me pun ske gk 100 plus....best n kasi tenaga...hehehe

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  52. air 100pluus sedap...

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  53. haha... minu air tea pon bole boost metabolism..

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  54. try green tea, then!

    ok i dont do 100plus. i dont do carbonated anything. i like milk~! yay for milk!

    mr faisal.

    are you good at badminton?

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  55. ann - don't you afraid of too much sugar in your body? :)

    once you get connected with diabetes, that's it. you can't cure forever :)

    wahidah - how true kasi tenaga? :) pernah tanya doc tak? kan kerja kat hospital :)

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  56. paan - 100plus memang sedap. tak terlalu manis :D

    jard - tea? eh tol ke?

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  57. potter - hehe nani... too much milk will lead to excessive mucus... which will cause cancer :P

    hmm. me? above average maybe? haha

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  58. Hmmm...I don't know, but if it's expensive why not just drink water? Water is still good. Hehe.

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  59. hehe...elakkan jugak minum ais..tak bagus untuk kesehatan...tambah2 tuk org bujang..ni my lectrer yg b tau..=) dgn timun batang lagi 1..tapi tak tau ape reason..ermmmm...

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  60. JL - yes agree! :) tomorrow i will drink plain water!

    ixora - timun tu sejuk kan? tu pasal le kot :)

    ok2 lepas ni taknak ais! :P

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  61. Firstly I am scared too, I mean about the sugar level in red bull. But I asked my nutritionist and she said red bull is still okay, means the sugar level is "alright" . It will just increase ur sugar level in body and makes u feel Further more, I'm a person who not really love to drink cola and all those sweet drinks.

    Ehh did u control ur food intake? U seems makin "skinny" oo! Jealous :(

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  62. 100 plus baik utk legakan demam..btol kn?

    n yes..slalu mnum mmg mcam buang duit je..haha..tapi da suka kan..

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  63. I always drink 100 plus after i play basketball! Ha =)

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  64. @As..: 100+ contain gula lebih sedikit berbanding sirap yang korang minum tahu? cube baca isi kandungan die..100+ bagus. Tp tak blh lawan plian water. itu lebih bagus.

    dulu I tak boleh minum plain water, nanti perut kembung dan rsa nak muntah. Cuma boleh pergi dgn seteguk dua. Kalau sejuk baru ok. tu pun tak banyak. 500ml belum tentu habis dalam 2 hari..So then I minum 100+. Everyday. satu botol 1.5 dalam satu hari. Saya amalkan selama setahun.

    Alhamdulillah..ok jers..
    tapi ada satu petua la... saya tak minum sangat 100+ yang bergas. Mksudnya saya akan goncang dan buang gas dulu. Lepas tu baru minum. Lebih takde gas lebih bagus, lebih sedap.

    Sekarang dah kurang minum 100+. Cuma bile perlu jer. Alhamdulillah, da boleh minum plain water.

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  65. consume plain water homemade saja la boss ^_^

    cost saving lg tu + safe fr home eheheh..

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  66. ann - hehe. i play badminton 3 times a week. what do you expect? :P

    teja - kena jimat. dah nak sambung study balik :P

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  67. tekkaus - how many time a week? :)

    queen - uik. kembung? hmm. baru ni try main badminton dan minum plain water je. stamina masih sama. rasanya mindset tu kot :P

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  68. masni - haha betul2. setuju sangat!

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