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Wednesday, May 27, 2009

how many hours we sleep?

sorry for been busy lately... too many meetings, too many competitions and too much workloads...

have you ever wonder how much time you spend on your sleep?

here is the simple calculation:

1 year = 365 days
1 day = 24 hours

8 hours = sleeping
9 hours = working

total = 17 hours

24 hours - 17 hours = 7 hours to spend with your love one

have we really appreciate our quality time with the love one in our life? how much time left? we never know when is our due date.

you can't turn back time... cherish every moment you have or else you'll regret :)


to you, thanks for the cute watch.




p/s: i haven't replied the comment in the last post. will do it as soon as possible. nite all.

73 comments:

  1. life is short and time is limit, so priority something that is matter to you. (ok, I admit I also got a bad time management ... haha)

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  2. interesting..time management mmg penting....tp kdg2 fault gk..hehehe

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  3. Time to eat?? To pray?? To watch TV or news?? To study?? hahaha.... (Imsomnia)

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  4. Morning!

    My sleeping hours is 5-6hrs and I only have less than 7 hours to spend with the loved ones. The rest of the hours is making money for the sake of myself and the loved ones. But still, I cherish + appreciate the time spending the the loved ones, to the max!

    Happy Thursday, Faisal.

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  5. aku slalu tak cukup tidor wehh..huhu

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  6. alamak !!
    i tidur tak menentu la
    ada hari tidur kurang dari 8 jam
    ada hari tidur melebih-lebih

    tak pernah nak kira
    serius !

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  7. #_# currently my sleeping hours is only 5 hours or so -________- been busy with work and OT everyday now T_________T

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  8. 8 jam tidur????

    zul tidur skitar 5 ke 6 jam sehari...

    emmm.. rugi jugak masa klu duk tidoq jek... tapi tak tidur pon susah jugak...

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  9. Well I still sleep 8 hours no matter what. ^_^

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  10. biasala bro..
    hidup manusia mmg mcmtu..

    lawa jam!

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  11. No wonder I need to cut my sleeping time! I hope I have 36 hours daily! : )

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  12. It's not really 7 hours though, take away the time needed to get ready for work, to get stuck in traffic. :-P

    I agree, very important to cherish every possible moment especially with the ones you love...

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  13. suituapui6:03 PM

    6-8 hours enough for me!

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  14. adlie8:39 PM

    hmm... me? sleep only 4-5 hours a day... hmm only 20 hrs with my wife every week...... poor me....

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  15. spending hours with your loved one doesn't mean that you're spending your time wisely

    example... lagi byk jumpa lagi byk gaduh (for some people)

    so, even if spending 1 hour with your loved one, sometimes that is more memorable than spending 10 hours with them

    but obviously when someone is gone we'll regret saying things like.. if only i'm there by his/her side most of the time.. etc etc

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  16. i lacking with that
    i never had a good sleeping habit due to my insomnia

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  17. This coming Sunday 31st, I'll be working 1pm-10pm and 1st June, I'll start at 8am.

    10hrs of rest, cukup ke? Blom campur tolak mandi, makan, mekap, bla bla bla.

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  18. Anonymous6:35 PM

    kira ok la tu... still got 8 hours untuk tidor... i.. cuma beberapa jam je dpat sebelum bgn semula untuk start my new day.. else.. Yup..spend la ut time with ur love one before they left.. Eh.. cantik jam.. daaa... ( aniss )

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  19. Anonymous6:35 PM

    kira ok la tu... still got 8 hours untuk tidor... i.. cuma beberapa jam je dpat sebelum bgn semula untuk start my new day.. else.. Yup..spend la ut time with ur love one before they left.. Eh.. cantik jam.. daaa... ( aniss )

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  20. yes. people need to manage their time properly.

    kalau kita tak potong masa, masa akan memotong kita.

    i'm thinking of getting a new watch too.

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  21. Well ... talking about adequacy of time spent with our loved one... to me what is more important is how one cherish the precious time and let every seconds and minutes worth !

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  22. jom tidoq... huhuhuhu

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  23. salam..waaaa cantek nya jam...yea cherish every moment with the love one....

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  24. masa untuk makan?? leh kira tak?

    :)

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  25. Salam...my sleeping hrs less than 6...Oh I just forgot that I am big enough to have sleep more than 6...but it's recommended. Now, I have to setting the new tune.

    *p/s: I have no lover to spend with !

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  26. selalu tido kul 12.45 malam..bangun kul 5.30 pagi...so, adalah dalam 4 jam setengah tido...

    cuma di hujung minggu, akan terlebih sikit masa tidur tu...hehe

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  27. hej! faisal...hope to have more time to sleep but too much is no good too...;-)

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  28. I don't think I have any time to sleep. haha :D Sometimes I feel that sleeping makes me inproductive!

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  29. 'you' tu saper nama dia banggggg???

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    Survey will last only up to three days
    i hope you can have some time to vote
    hope to see you there
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  31. I absolutely hate spending so much time on sleeping.

    I've heard of pro football players that sleep like 4 hours a day and are completely fine with that.

    I would like to sleep no more then 6 hours a day. Thats my goal.

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  32. Anonymous7:18 PM

    buz with beloved 1... a...huhuhu
    anyway best of luck n hope happily ever after..

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  33. Lawa jam itu..hehe..So ada masa ni spend yr time with yr love one...hehe

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  35. 8 hours sleeping? Byk tu. How I envy you. No wonder you look so young.

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    thanks for being one of the top commenters in my blog

    ReplyDelete
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  39. wah...you must be really, really, i mean REALLY busy mr faisal. i felt like i havent been here a long time, but the last post i saw then was still here..woo.

    takpe2. prioritize. you're doing good. =)

    btw. time management. sgt2 penting. you mess up, you don't know what you're gonna lose. good post.

    as always.

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  40. kksim - sometimes i think i didn't spend time for the quality time most of the time. damn :(

    wahidah - at least we try? :)

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  41. zam - haha not to mention others too!

    zara - i only have night time on friday and half day of saturday every week. its never enough. sigh.

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  42. axim - apa ko buat la? haha.

    lily - hehe tapi macam kes lily lain la. hari-hari spend dengan orang tersayang :)

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  43. syaz - eh takkan OT sampai malam?

    zul - hehe tak cukup tidur nanti cepat tua pulak kan? :)

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  44. JL - hehe i try to get 8 hours too :P

    luth - haha lawa? memang pun!

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  45. foong - more time for sleep? omg!

    gallivanter
    - yeah agree with you. but that is just basic calculation, not to mention time in your shower... haha!

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  46. stp - no day time nap? :P

    adlie - showing off :P i know lar you can be with your wife almost 24hrs :P

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  47. adila - ada betul juga. adakah once a week consider ok?

    blue - try to drink milk and honey before sleep. i heard its much better than xanax?

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  48. cahaya - 10 jam tu termasuk dengan dating ke? :P

    anis - cantik? hehe thanks. you tu selalu tidur lewat. asyik fb je!

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  49. myadlan - potong masa? haha macam mana tu? nak beli jam apa?

    syukor - agree with you. but sometimes you just feel that you are growing old too fast and not enough time to spend with the love one and see the whole world together... my favorite quote will always be "i want to grow old with you".

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  50. true. . . but for the time now. most young people spend time with that effective.

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  51. meo - er?

    berry - due date = death.

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  52. arsaili - cantik ek? hehe seronok tau bila dapat hadiah :)

    mummy - hehe kena la kira :)

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  53. wan hidayat - betul ke no lover? :P

    kcnodia - 4 jam mana cukup bro. nanti cepat nampak tua :)

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  54. danial - yes agree :) as long as we only sleep at night... should be fine.

    tekkaus - haha yes! especially if we sleep during the day time

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  55. green apple - haha rahsia :P

    blue - you mean the poll?

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  56. pasal merokok tu..ayah. Leh consult die, tanya die wat camne

    tidakmahudikenali.blogspot.com

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  57. i always wish i have super powers to turn back time and go back to those days im happy with a particular person...*sigh*

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  58. time waits for no man. never want to be left behind.

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  59. Hey Faisal! You're back! I understand what you mean...being busy all the time. Sometimes I find it hard to update my blog as well. Hehehe

    Join balik lah music monday!

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  60. as - leh consult? nak consult macam mana?

    mac - shit happens... thing happens. we can't turn back time, and we know its a fact :)

    what we need to do now is to cherish every moment we have "now".

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  61. drsam - agree doc. maybe that's why we kill time sometimes? hehe.

    rozella - haha i will join the music monday again today!

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  62. jaeya - youngster here prefer hang out and kill time at coffee shop rather than spend some quality time with the love one :)

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  63. I sleep from 11-8 pretty consistently lol.

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  64. julie - 11-8?? omg. that's a lot!

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  65. It reminds me of the poem, Life's Brief Candle. I am thinking how good it is to sleep at least 8 hours a day. The truth is that you will never feel time is enough if you do not know what time management is.

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  66. sheng loong - i'd agree with you. time management is the answer. but sometimes... even you are good at it, it seems that none of them are quality times. or just me the one feel so?

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  67. The average person sleeps 25 years of their life. Think about it...


    peace,
    mike
    livelife365

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  68. mike - that is why we should be extraordinary right? :) life is too short to be ordinary.

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  69. If insomnia is wreaking havoc in your life and in spite of your consistent efforts you are unable to sleep at night, you should soon approach a doctor. After a thorough examination, your physician may prescribe sleep inducing medicines such as ambien or sonata. However these medicines should never be taken without a proper prescription from a doctor as they tend to yield side-effects which at times can be serious.

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  70. thanks for the ads :)

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  71. I have been treated for depression for 15 years. Went through all the SSRIs and SNRIs. Finally got a new doctor and went back to the old-fashioned MAOI antidepressent parnate. This is a miracle drug that has given me energy that I have not had for 10 years. But I cannot sleep for more than 4 hours a night, compared to 14 hours on the old medicines. Ambien is successfully treating this side effect of parnate.

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  72. i heard you'll be given some white pills for depression? i mean if you don't take it, you will get depress easily. true?

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